• Private Sessions

    Private Sessions

    Each private session at Cre8balance® is fully personalized to your body, your goals, and your current state of well-being.

    Through a combination of Pilates-based core training, mindful movement, breathwork, functional strength work, nutritional guidance, mindset coaching, and energy healing practices, you are supported in developing strength, clarity, and alignment from within.

    The focus extends beyond physical training to include how you move, think, feel, and live—creating a more integrated and balanced experience of well-being.

    Benefits

    • Build core strength and full-body stability
    • Improve posture, alignment, and movement quality
    • Increase flexibility, mobility, and endurance
    • Support injury recovery and joint health
    • Improve breathing, energy, and stress resilience
    • Enhance focus, clarity, and body awareness
    • Support healthier movement and lifestyle habits

  • Energy Healing & Nervous System Reset

    This is one of the most transformative parts of my work and something many clients choose to add after their physical training session.

    Energy healing helps the body shift from stress and tension into a deeply relaxed, restorative state. By working with the nervous system, energy pathways, and subtle energy field, the body is supported in releasing physical, emotional, and energetic holding patterns.

    Each session includes a combination of gentle hands-on energy work, grounding techniques, and advanced therapeutic modalities that help calm the nervous system, support recovery, and restore balance throughout the body.

    Clients often describe feeling deeply relaxed, lighter, and more centered—like their entire system has been reset.

    Integrated Sessions

    Many clients choose a 90-minute session format, which combines:

    • 60 minutes of Pilates, TRX, or mindful movement training
    • 30 minutes of energy healing and nervous system regulation

    This integrated approach supports both physical strengthening and deep recovery in one session, allowing the body to work and then fully release, reset, and restore.

    Private Healing & Coaching Sessions

    Energy healing sessions are also available on their own (60 or 90 minutes), and can be tailored to support stress, emotional tension, chronic pain, fatigue, or general energetic imbalance.

    These sessions often include deeper integrative life coaching, allowing us to work more specifically through personal challenges, transitions, or recurring patterns. This may include emotional support, mindset work, and guided reflection to help bring clarity and forward movement.

    Over the years, I have supported clients through a wide range of life experiences, including divorce, major life transitions, and serious health journeys, offering grounded, compassionate guidance throughout their process.

    These sessions are especially supportive for clients who need space to reset, process, and reconnect with themselves on a deeper level.

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  • “
    Andrea feeds from a profound training and deep knowledge of all areas of Yoga, Pilates, Meditation, Energy Healing, and more. She is extremely focused and professional. What sets her apart most is her undying devotion to helping her clients and sharing her amazing energy. No session is ever alike and each one is tailored to my immediate need.
    Never have I left her studio not feeling 100% better after getting stretched, rubbed, and massaged. Andrea has made a serious impact in my life and there is not a day when I don’t live and breathe the things she taught me.
    ”

    Ursula B.

  • “
    Andrea is a force of healing and powerful energy. She attunes to the physical body. She respects and soothes chronic pain. She applies an intuitive massage technique like no other.

    "

    David M

  • “
    Andrea is a powerful energy healer and through our healing sessions, I have been able to regain much-needed balance, trust, and peace amidst an extremely hectic work and travel schedule. Andrea's energy healing sessions are extremely effective in processing and letting go of intense stuck energies within the body. I'm consistently left with tingling sensations, clarity, openness, and peace of mind after our healing sessions.
    ”

    June H.

  • “
    I have received treatments from other energy healers before, but never have I felt such a strong connection to spirit as I did when Andrea worked on me. She is truly powerful; I left her office feeling calm and centered and knowing that things are moving in the right direction.

    “

    Maike B.

  • “
    I have been Andrea’s client for over 5 years and her intuition is always able to guide me to feel more centered, calm, and energized. After working with her, I find myself more patient and grounded, which helps me to handle life’s challenges with more ease. Andrea’s healing sessions are phenomenal. Her healing touch brings me to a place of serenity and complete relaxation. If I do nothing else for myself all week, I am sure to come to my Cre8balance® session.
    ”

    Lisa W.